Sewing and embroidery are traditional art forms that not only beneficial aesthetically, but even emotionally and physiologically. In fact, more studies have proven how these two can benefit one’s health. If you are looking for a new hobby or passion, here are some of the reasons why embroidery and sewing can be good for you.

Development of Creativity

From creating the design up to finishing the embellishments, embroidery requires discipline and creativity. Through time, it has been proven that people become more creative through the continuous exposure and focus on patterns, colors, and stitches. Like any other art form, creativity is a raw gem that needs continuous training and development — and embroidery and sewing can greatly help with that.

Improves Brain Function

More and more doctors are encouraging their patients, particularly seniors, to engage in activities that will help keep their brains agile. Being able to maneuver the thread and needle precisely and creating and following a certain pattern or design definitely helps brain function and even bring positive benefits to those with mental problems, especially with dementia.

Relieves Stress

Embroidery and sewing are not just for housewives or senior citizens. Aside from being used in textile, they are becoming therapeutic methods in relieving stress and anxiety. The current generation of working people are more inclined to always being on their toes and hitting the ground running. This leads them to nerve-racking or even chaotic modern working patterns.

To avoid bottling in all the accumulated stress, sometimes they just need to tune out all the noise and enjoy the simpler things in life — and this can be achieved through the relaxing and therapeutic benefits of embroidery and sewing.

Please visit our blog again as we will be updating it more information and tips on embroidery and sewing. For more advice and free quotation, feel free to send us a message here or give us a call at On The Cuff and we would be happy to help you as soon as possible.